Yerevan
Tbilisi
Moscow
Paris
Los Angeles
Beijing
English
Հայերեն Русский
Main Timeline Video Share
May the Holiday Warm Hearts: Idram and IDBank Support the Children of Heroes Beneficiaries of the "By Your Side" program at IDBank AraratBank Named Large CSR Company of the Year Idram Joins the Fight Against Food Insecurity Ucom’s Renovated Sales and Service Center in Yerevan Mall Reopens 1% idcoin instead of New Year’s suffering: practical tips Idram Junior Donated Books to Schools Big Christmas Market with Idram, IDBank and idplus Ucom Supports Wildlife Monitoring in Ararat Region IDBank, Idram, and idplus at the Big Christmas Market Converse Bank Deputy CEO and CFO, Grant Akopian, Elected to BACEE Board Ucom and SunChild NGO Install a Solar Plant in Alaverdi Kindergarten
Timeline
Individuals and businesses, near and far, all welcomeTrust and reach across the globeChoosing the Best Gifts for March 8 and Paying with the Idram&IDBank AppUcom Spring Offer: HONOR X7d 5G Smartphone and Valuable GiftsAraratBank: Update+ - New Loan Offer with 2% Cashback “My phone rang…”: IDBank warns about a rise in fraud using the “call from the bank” scheme.Ucom Is Recognized as Armenia’s No. 1 Operator for the Fastest Mobile Internet and the Best Fixed Network Unibank’s perpetual bonds have been listed on the Armenia Securities Exchange Armenian Company E-auto to Officially Represent HONGQI Vehicles in Georgia2% Cashback on Payments Made with AraratBank Arca CardsOrder an IDBank Arca Classic card and enjoy up to 2% cashbackIDBank has summed up the raffle held within the framework of IDsalary payroll package: 55 lucky winners have received their prizes Ucom and Hero House Yerevan Continue Cooperation KardaLove 5th Anniversary Festival Held under the Title Sponsorship of AraratBankAmeriabank Opens a New Branch in Artashat: Special Offers for New CustomersDangerous Generosity: IDBank Warns of a Rise in Fake Online SurveysJustice Turned Into a Show: The Real Purpose Behind the Case Against Vahe HakobyanIdram, Mediamax and Hayordi Foundation Launch Initiative Ahead of Book Giving DayAraratBank Receives Mastercard “Excellence in Strategic Marketing” AwardIDBank has opened a representative office in Glendale, California
All Timeline »
Life

4 simple tips for people wanting to start eating right

If you want to start eating right and live a healthier lifestyle, but are not sure where to start, the advice of nutritionist Nmami Agarwal from India can help you.

Don't starve yourself

According to the specialist, the most important thing is not to starve yourself and not blame yourself for every breakdown. If you ate something unhealthy, choose something healthy for your next meal.

 

Give up alcohol

The dietitian recommends giving up alcohol completely, but if this is not possible, it is advisable to at least reduce the amount of alcohol: for this, you can use long and narrow glasses instead of short and wide ones.

Discard semi-finished products

Agarwal also urged to gradually abandon semi-finished products, because ordinary products are not only healthier, but also contribute to weight loss. The nutritionist advises leaving only 10-20% of processed foods in the diet.

Do not hurry

According to the specialist, the transition to a healthy diet is not a quick business. At first, it may seem that it is very difficult to eat right, but over time this feeling will disappear. Agarwal advised to put healthy food in a first place and hide harmful food away.